Sleep Disorders
Don't leave sleep disorders untreated
The Hendricks Regional Health Sleep Disorders Center offers a full-service department led by board-certified sleep medicine specialists. Our Center is accredited by the American Academy of Sleep Medicine, ensuring the highest quality of medical care for those with a problem related to sleep or daytime alertness. Watch the video to learn about insomnia and when to seek professional help. Visit HENDRICKS.ORG/SLEEP for more information or call (317) 745-3680 to speak with one of our sleep specialists.
Regular Bedtime Might Be Key to Better Health
FRIDAY, Sept. 21, 2018 -- As important as getting close to eight hours of sleep a night is, new research suggests that going to bed and waking up at the same time every day is just as critical for your health.
The study of more than 1,900 older adults found that those who didn't keep to a regular bedtime and wake time weighed more, had higher blood sugar, higher blood pressure and a higher risk of heart attack or stroke within 10 years.
The study of more than 1,900 older adults found that those who didn't keep to a regular bedtime and wake time weighed more, had higher blood sugar, higher blood pressure and a higher risk of heart attack or stroke within 10 years.