Healthy Diet


Our registered dietitians can help you understand your eating habits, teach you to shop healthier and even give you meal ideas. Nutrition counseling is a benefit of many health insurance plans. Also, it is a covered service by Medicare for those managing diabetes. Nutrition services are available at our Danville campus and at the Hendricks Regional Health YMCA. Call (317) 745-3768 for assistance getting a referral.

Calories Per Serving or the Whole Package? Many Food Labels Now Tell Both

TUESDAY, Jan. 7, 2020 -- For decades, consumers have often been puzzled by what a "serving" means on Nutrition Facts labels on foods.

Well, things might have just gotten a bit clearer. New labeling regulations went into effect in January, and on many products you'll now see the total amount of calories (and various nutrients) per serving, as well as for the whole package.

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