Healthy Diet


NUTRITION SUPPORT

Our registered dietitians can help you understand your eating habits, teach you to shop healthier and even give you meal ideas. Nutrition counseling is a benefit of many health insurance plans. Also, it is a covered service by Medicare for those managing diabetes. Nutrition services are available at our Danville campus and at the Hendricks Regional Health YMCA. Call (317) 745-3768 for assistance getting a referral.
 
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Ultra-Processed Foods May Fast Track You to Heart Trouble

TUESDAY, Nov. 12, 2019 -- Grab-and-go foods are an easy option for busy lives, but if you opt for ultra-processed foods a lot, you may pick up something you don't want -- heart disease.

About 55% of Americans' daily calories come from eating ultra-processed foods, a new study found. And the more calories that came from ultra-processed foods, the worse heart health was, the findings suggested.

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