Weight Management

When You Eat May Matter More Than What You Eat: Study

FRIDAY, Nov. 1, 2019 -- There's evidence that the old expression "eat breakfast like a king, lunch like a prince and dinner like a pauper" could use some tweaking. With one important revision, this approach could help not just for better health, but also for losing weight.

A study in the American Journal of Clinical Nutrition found that when you eat rather than what you eat could have the bigger impact.

Read more
Read more
Read more
Read more