AHA: The Pros and Cons of Weighing Yourself Every Day

WEDNESDAY, Jan. 2, 2019 (American Heart Association) -- This is the year

you've vowed to lose weight. You step on the scale to mark the starting point

What's the Best Diet for 2019? Experts Weigh In

WEDNESDAY, Jan. 2, 2019 -- For many, the start of the new year signals the start of a new diet. But what's the best way to eat if you want to lose weight?

For overall healthy eating, the best diet plan is the Mediterranean diet, according to U.S. News & World Report's annual diet review. The DASH (Dietary Approaches to Stop Hypertension) diet was ranked second on the magazine's overall Best Diets 2019 list, followed by the Flexitarian plan. All three plans focus on eating a mostly plant-based diet (veggies, fruits and whole grains), healthy fats and lean protein sources.

No Evidence No-Cal Sweeteners Will Help You Lose Weight: Study

WEDNESDAY, Jan. 2, 2019 -- If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.

After years of research, there's still only very weak evidence that no-cal sweeteners might be beneficial, according to German researchers who looked over data from 56 studies involving either adults or kids.

Protein Portions: Feeling Satisfied on Fewer Calories

TUESDAY, Dec. 18, 2018 -- Eating protein every day is important for good health. While it can come from animal and/or plant sources, the amount of protein we need is rather small -- just 5 to 7 "ounce equivalents," according to the U.S. Department of Agriculture.

An ounce equivalent can be one ounce of meat, poultry or seafood; one large egg; a quarter-cup of cooked legumes like beans or lentils; a half ounce of nuts or seeds; or one tablespoon of nut butter.

'Easy Way Out'? Stigma May Keep Many From Weight Loss Surgery

WEDNESDAY, Dec. 12, 2018 -- For many obese people, weight loss surgery can be a new lease on life, but too few who qualify for the procedure opt for it.

One big reason: The widespread notion that surgery is an "easy way out," signifying a weakness of willpower to slim down using diet and exercise.