May 6, 2025

Middle-Age Exercise Protects Brain Against Alzheimer's

Want to protect your aging brain? Get off the couch and get moving, researchers urge.

April 29, 2025

These Three Bad Habits Can Harm Your Health As Young As Your Mid-30s

Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person’s health as early as their mid-30s, a new study says.

April 17, 2025

Brisk Walking Lowers Risk Of Heart Rhythm Disorders

Long brisk walks might lower a person’s risk for heart rhythm problems, a new study says.

April 9, 2025

'Weekend Warriors' Reap Similar Health Benefits As Steady Exercisers

Life is busy, and some folks simply don’t have time until the weekend to work out.

March 26, 2025

Study Finds Better Way For Smartwatches to Track Health

Folks frequently use their smartwatches to monitor their daily step count, aiming to get enough physical activity to improve their health.