Can't Work Out During the Week? 'Weekend Warriors' Still Benefit

THURSDAY, April 18, 2019 -- Daily exercise may be the ideal, but even weekend workouts might prolong your life, a new study suggests.

In a study of more than 3,400 men and women over age 40, researchers found those who exercised one or two days a week had the same low death rates as those who exercised more frequently.

Sit All Day at Work? Exercise Can Counter That

MONDAY, April 22, 2019 -- If your job keeps you chained to a desk all day, you might be able to erase the ill effects with regular exercise, a large new study suggests.

Research has shown that people who spend a lot of time sitting may pay for it with a higher heart disease risk and a shorter lifespan. But the new study, of nearly 150,000 adults, indicates you can avoid those consequences by fitting in exercise when you can.

Tailoring Exercise to Your Age

MONDAY, April 29, 2019 -- Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, here are ideas by the decade.

In Your 20s: Experiment with different workouts to find what you enjoy. Make exercise a regular habit that you won't want to give up, even when career and family make heavy demands on you.

Just a Little More Exercise Can Add Years to Your Life

FRIDAY, April 12, 2019 -- No matter your fitness level, adding just a little more exercise may prolong your life, new research suggests.

"People think they have to start going to the gym and exercising hard to get fitter," said researcher Elin Ekblom-Bak, from the Swedish School of Sport and Health Sciences in Stockholm.

AHA News: Is Yoga Heart-Healthy? It's No Stretch to See Benefits, Science Suggests

FRIDAY, April 12, 2019 (American Heart Association News) -- For years, aerobic exercise has been touted for its numerous health benefits, including improved cardiovascular health, better mood, increased energy, and stronger bones and muscles. But there's another form of physical activity that's grabbing headlines -- yoga.

Some studies suggest the mind-body practice may be good for heart health, from reducing blood pressure and cholesterol to lowering stress and body mass index.

Exercise Key to Staying Slim After Weight Loss: Study

THURSDAY, April 4, 2019 -- If you've lost a bunch of weight and want to keep those pounds from piling back on, you'll need to make regular physical activity a part of your life.

New research looking at people who lost 30 pounds or more and kept it off for a year or longer found that regular exercise was key.