Jun 2026 May 11, 2026 8,500 Steps A Day Could Be Sweet Spot For Preventing Weight Regain Jun 2026 Exercise / Fitness May 11, 2026 8,500 Steps A Day Could Be Sweet Spot For Preventing Weight Regain About 8,500 steps a day may be the sweet spot for keeping weight off after dieting, new research shows. Read more
Jun 2026 May 5, 2026 'Fitspirational' Posts Can Be More Harmful Than Motivational, Review Concludes Jun 2026 Exercise / Fitness May 5, 2026 'Fitspirational' Posts Can Be More Harmful Than Motivational, Review Concludes Social media is filled with posts about exercising and clean eating that are meant to inspire folks and encourage healthier habits. Read more
Jun 2026 April 29, 2026 Daylight Saving Time May Not Boost Daily Steps, Study Finds Jun 2026 Exercise / Fitness April 29, 2026 Daylight Saving Time May Not Boost Daily Steps, Study Finds Daylight saving time is thought to promote more outdoor activity by giving people an extra hour of sunshine in the evening prior to dusk. Read more
May 2026 April 16, 2026 This Simple Step Could Improve The Benefits From Your Regular Workouts May 2026 Exercise / Fitness April 16, 2026 This Simple Step Could Improve The Benefits From Your Regular Workouts People might get more from their workouts if they time their exercise to their sleep schedule, a new study says. Read more
May 2026 April 7, 2026 Short Bursts of Exercise May Be Linked To Lower Risk of Major Diseases May 2026 Exercise / Fitness April 7, 2026 Short Bursts of Exercise May Be Linked To Lower Risk of Major Diseases As it turns out, you don't need long workouts to improve your health. Read more
