Jun 2025 May 6, 2025 Middle-Age Exercise Protects Brain Against Alzheimer's Jun 2025 Exercise / Fitness May 6, 2025 Middle-Age Exercise Protects Brain Against Alzheimer's Want to protect your aging brain? Get off the couch and get moving, researchers urge. Read more
Jun 2025 April 29, 2025 These Three Bad Habits Can Harm Your Health As Young As Your Mid-30s Jun 2025 Exercise / Fitness April 29, 2025 These Three Bad Habits Can Harm Your Health As Young As Your Mid-30s Bad habits like smoking, heavy drinking and skipping exercise can start to impact a person’s health as early as their mid-30s, a new study says. Read more
May 2025 April 17, 2025 Brisk Walking Lowers Risk Of Heart Rhythm Disorders May 2025 Exercise / Fitness April 17, 2025 Brisk Walking Lowers Risk Of Heart Rhythm Disorders Long brisk walks might lower a person’s risk for heart rhythm problems, a new study says. Read more
May 2025 April 9, 2025 'Weekend Warriors' Reap Similar Health Benefits As Steady Exercisers May 2025 Exercise / Fitness April 9, 2025 'Weekend Warriors' Reap Similar Health Benefits As Steady Exercisers Life is busy, and some folks simply don’t have time until the weekend to work out. Read more
May 2025 March 26, 2025 Study Finds Better Way For Smartwatches to Track Health May 2025 Exercise / Fitness March 26, 2025 Study Finds Better Way For Smartwatches to Track Health Folks frequently use their smartwatches to monitor their daily step count, aiming to get enough physical activity to improve their health. Read more