November 1, 2024

Even 'Weekend Warrior' Exercise Can Keep Your Brain Healthy

Find it hard to take time to exercise during your busy workweek?

November 1, 2024

You Can Take Weeks-Long Breaks in Weight Training and Muscles Bounce Back

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym.

October 20, 2024

Just Standing More Probably Won't Help Your Heart

Got yourself a standing desk because you know sitting is unhealthy? It might be the wrong move, new research suggests.

September 26, 2024

Being a 'Weekend Warrior' Can Cut Your Odds for 200 Diseases

There’s good news for folks who struggle to fit regular exercise into their busy workweek.